The Dukan Diet
1 mentors recommend this
384 pages
Pierre Dukan describes the method by which he has helped many French to slim down. Essentially, he advises a high-protein diet in four phases, descending in strictness. He offers specific instructions on how to keep the weight off perpetually after the weight-loss phase is over.
ISBN: 9780307887962
🎯 Who Recommends This Book 1
Mindy Kaling
Entertainment"I love the book, but … it’s a diet book. I can kill a bug with it."
book list View source ↗