The 4-Hour Body

"Caterina Fake mentioned this book on "The Tim Ferriss Show" podcast."

"Another thing I learned from The 4-Hour Body when I was getting ready for Wolverine, the cold bath. So I have a cold shower every morning."

"I’ve given The 4-Hour Body to people."

"Absolutely blew me away."

"The testosterone chapter, and the orgasm chapter are required reading."

"Has allowed me to gain or maintain muscle with only two short workouts per week."