10% Happier
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventua
ISBN: 9780062265425
🎯 Who Recommends This Book 4
Veronica Belmont
Media & Journalism"Made me totally rethink mindfulness and meditation."
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Peter Attia
Health & Medicine"I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.'"
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Danny Miranda
Media & Journalism"Would recommend this to anyone who 'doesn’t have time to meditate' or is skeptical of the practice in general."
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